Food that helps to get pregnant

Proper diet plays an important role in pregnancy planning. A number of products can greatly increase chances of success.

Milk and dairy products contribute to the stimulation of ovulation. Fresh vegetables and fruits contain antioxidants that have a positive effect on the female reproductive system. Protein foods are important for successful conception - namely, vegetable proteins, but the most useful are complex carbohydrates from wheat, corn, oatmeal and brown rice. Polyunsaturated and monounsaturated fats - omega-3 fatty acids should not be neglected as well.

translated from www.probirka.org

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