Pregnant women should refuse from or limit consumption of certain foods and beverages
Some food and beverages are prohibited for pregnant women. Where to draw the line - is not always clear, although the statistics may help.
Completely eliminating caffeine is not necessary, but try not to consume more than 200 mg a day, for example, a chocolate bar and a cup of coffee out of coffee machine. But coffee is just one item on a long list. Among others is, for example, alcohol. It can cause birth defects, such as deformation of the face, learning difficulties and problems with emotional development. Can slow a child's growth - even after birth increases the risk of miscarriage or stillbirth. If you do drink alcohol, try to minimize the risk and do not drink more than a small glass of wine 1-2 times a week.
The list of products that the Ministry of Health recommends limiting
Some cheeses.
Raw eggs.
Processed meat products.
Raw shellfish.
Meat without proper heat treatment.
Liver.
Some species of fish.
Unpasteurized milk.
Caffeine.
Food poorly washed with the remnants of the soil.
translated from www.bbc.co.uk/ukrainian
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