Lack of sleep leads to infertility

Getting enough sleep is an important factor that contributes to human health. Until recently it was thought that the norm is an 8-hour sleep.

Now, however, some researchers argue that to fully recuperate a person needs to sleep at least 9-10 hours per day and 8 hours - just the bare minimum.

The reason for this scientists believe to be accelerated in recent decades pace of modern life and a high level of situations that provoke stress. A regular lack of sleep threatens women with disorders in the reproductive system - including malfunctioning of the menstrual cycle, up to anovulation and infertility.

translated from www.probirka.org

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