How men can increase fertility

Correctly selected "male" diet stabilizes the hormonal balance of the body and protects against diseases of the reproductive system. The most important factor in men's health is the hormone testosterone. As its lack causes male fertility problems. To compensate for the lack of testosterone  one can not only with artificial hormones, but also with a number of natural food products.

Special attention should be given to male diet products containing vitamin E, selenium, zinc and phosphorus.Without a sufficient number of zinc the quality of sperm can become worse.

For men's health will be useful such products as egg yolks, meat, rabbit, beef liver, squid. Attention should be given to wheat bran, onion, garlic and nuts. From drinks men can select cocoa and green tea.

translated from www.probirka.org

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